Fred Newton 10:05 row
2,064
Meters
10:05.2
Time
2:26.6
Pace
116
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 176 |
February 01, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,064 | 2:26.6 | 111 | 682 | 116 | 20 | 120 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 21 | 119 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 21 | 121 |
| 10:05.2 | 14 | 3:05.7 | 55 | 488 | 1 | 0 | 122 |
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Workout Graph
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