Fred Newton 20:03 row
4,313
Meters
20:03.9
Time
2:19.5
Pace
252
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 169 |
February 02, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,313 | 2:19.5 | 129 | 743 | 252 | 21 | 129 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 22 | 113 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 22 | 123 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 22 | 132 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 | 139 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 | 1 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.