Fred Newton 13:04 row
2,768
Meters
13:04.8
Time
2:21.7
Pace
160
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 169 |
February 02, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.8 | 2,768 | 2:21.7 | 123 | 722 | 160 | 21 | 138 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 22 | 131 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 22 | 141 |
| 13:04.8 | 660 | 2:20.0 | 128 | 738 | 39 | 21 | 142 |
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Workout Graph
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