Fred Newton 33:06 row
7,019
Meters
33:06.2
Time
2:21.4
Pace
406
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 171 |
February 05, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.2 | 7,019 | 2:21.4 | 124 | 725 | 406 | 22 | 137 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 22 | 150 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 22 | 153 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 22 | 118 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 125 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 22 | 130 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 22 | 138 |
| 33:06.2 | 691 | 2:14.7 | 143 | 792 | 42 | 22 | 147 |
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Workout Graph
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