Fred Newton 10:04 row
2,249
Meters
10:04.7
Time
2:14.4
Pace
135
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 170 |
February 06, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,249 | 2:14.4 | 144 | 795 | 135 | 23 | 138 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 | 128 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 24 | 143 |
| 10:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 | 143 |
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Workout Graph
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