Fred Newton 11:58 row
2,619
Meters
11:58.7
Time
2:17.2
Pace
155
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 169 |
February 06, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.7 | 2,619 | 2:17.2 | 135 | 766 | 155 | 22 | 143 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 22 | 135 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 | 148 |
| 11:58.7 | 432 | 2:17.3 | 135 | 764 | 26 | 22 | 147 |
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Workout Graph
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