Fred Newton 12:05 row
2,569
Meters
12:05.5
Time
2:21.2
Pace
148
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 171 |
February 09, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.5 | 2,569 | 2:21.2 | 124 | 734 | 148 | 22 | 124 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 116 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 126 |
| 12:05.5 | 449 | 2:19.7 | 128 | 745 | 26 | 22 | 131 |
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