Fred Newton 12:05 row
2,662
Meters
12:05.7
Time
2:16.3
Pace
158
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 171 |
February 09, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.7 | 2,662 | 2:16.3 | 138 | 775 | 158 | 22 | 141 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 23 | 135 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 | 141 |
| 12:05.7 | 478 | 2:11.4 | 154 | 829 | 29 | 23 | 149 |
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Workout Graph
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