Fred Newton 13:53 row
3,013
Meters
13:53.4
Time
2:18.3
Pace
177
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 168 |
February 10, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,013 | 2:18.3 | 132 | 755 | 177 | 23 | 116 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 23 | 103 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 | 118 |
| 13:53.4 | 850 | 2:17.2 | 135 | 765 | 51 | 23 | 127 |
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Workout Graph
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