Fred Newton 13:36 row
3,014
Meters
13:36.7
Time
2:15.4
Pace
180
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 167 |
February 10, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.7 | 3,014 | 2:15.4 | 141 | 784 | 180 | 22 | 137 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 | 132 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 23 | 139 |
| 13:36.7 | 795 | 2:16.2 | 138 | 775 | 47 | 22 | 142 |
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Workout Graph
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