Fred Newton 21:03 row
4,524
Meters
21:03.4
Time
2:19.6
Pace
264
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 168 |
February 13, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.4 | 4,524 | 2:19.6 | 129 | 742 | 264 | 21 | 131 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 22 | 112 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 22 | 125 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 22 | 135 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 22 | 141 |
| 21:03.4 | 227 | 2:19.6 | 129 | 742 | 13 | 20 | 142 |
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Workout Graph
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