Fred Newton 11:32 row
2,515
Meters
11:32.2
Time
2:17.6
Pace
149
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 168 |
February 13, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.2 | 2,515 | 2:17.6 | 134 | 762 | 149 | 20 | 146 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 | 142 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 21 | 147 |
| 11:32.2 | 339 | 2:15.9 | 139 | 778 | 21 | 20 | 150 |
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Workout Graph
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