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Fred Newton 48:24 row

10,017

Meters

48:24.3

Time

2:24.9

Pace

568

Calories

121

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate21
Stroke Count1036
Drag Factor165

February 15, 2026 13:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:24.3 10,017 2:24.9 115 695 568 21 121
5:00.0 1,005 2:29.2 105 662 55 21 102
10:00.0 1,023 2:26.6 111 682 58 21 111
15:00.0 1,037 2:24.6 116 698 59 22 113
20:00.0 1,041 2:24.0 117 702 59 22 120
25:00.0 1,041 2:24.0 117 702 59 22 122
30:00.0 1,038 2:24.5 116 699 60 21 125
35:00.0 1,033 2:25.2 114 693 58 21 126
40:00.0 1,035 2:24.9 115 695 59 21 131
45:00.0 1,048 2:23.1 119 710 60 22 132
48:24.3 717 2:22.4 121 716 41 21 134

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Workout Graph

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