Fred Newton 12:05 row
2,544
Meters
12:05.2
Time
2:22.5
Pace
146
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 165 |
February 18, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.2 | 2,544 | 2:22.5 | 121 | 716 | 146 | 21 | 114 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 21 | 105 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 22 | 118 |
| 12:05.2 | 443 | 2:21.3 | 124 | 726 | 26 | 21 | 120 |
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Workout Graph
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Detected some HRM instability.