Fred Newton 12:03 row
2,624
Meters
12:03.5
Time
2:17.8
Pace
155
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 164 |
February 18, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.5 | 2,624 | 2:17.8 | 134 | 759 | 155 | 22 | 132 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 22 | 125 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 | 136 |
| 12:03.5 | 453 | 2:16.3 | 138 | 775 | 28 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.