Fred Newton 12:03 row
2,628
Meters
12:03.2
Time
2:17.5
Pace
155
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 164 |
February 18, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.2 | 2,628 | 2:17.5 | 134 | 771 | 155 | 21 | 140 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 135 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 141 |
| 12:03.2 | 458 | 2:14.4 | 144 | 818 | 28 | 21 | 145 |
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Workout Graph
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Detected some HRM instability.