Fred Newton 12:05 row
2,537
Meters
12:05.3
Time
2:22.9
Pace
145
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 165 |
February 20, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.3 | 2,537 | 2:22.9 | 120 | 712 | 145 | 23 | 132 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 23 | 164 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 23 | 115 |
| 12:05.3 | 450 | 2:19.2 | 130 | 746 | 26 | 23 | 117 |
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Workout Graph
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