Fred Newton 12:03 row
2,681
Meters
12:03.3
Time
2:14.8
Pace
161
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 165 |
February 20, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.3 | 2,681 | 2:14.8 | 143 | 790 | 161 | 23 | 132 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 24 | 125 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 | 135 |
| 12:03.3 | 458 | 2:14.6 | 144 | 793 | 28 | 23 | 137 |
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Workout Graph
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