Fred Newton 10:28 row
2,312
Meters
10:28.1
Time
2:15.8
Pace
138
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 164 |
February 20, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.1 | 2,312 | 2:15.8 | 140 | 780 | 138 | 23 | 139 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 | 133 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 24 | 142 |
| 10:28.1 | 101 | 2:19.1 | 130 | 747 | 6 | 19 | 142 |
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Workout Graph
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