Fred Newton 10:00 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
123
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 173 |
February 22, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 123 | 23 | 123 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 23 | 68 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 23 | 68 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 23 | 160 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 23 | 162 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 23 | 161 |
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Workout Graph
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