Fred Newton 10:00 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
129
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 173 |
February 22, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 129 | 22 | 133 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 | 123 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 | 161 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 23 | 123 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 23 | 127 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.