Fred Newton 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
133
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 172 |
February 22, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 133 | 22 | 133 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 | 125 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 23 | 130 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 22 | 133 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 22 | 135 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 24 | 146 |
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Workout Graph
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