Fred Newton 15:05 row
3,290
Meters
15:05.4
Time
2:17.5
Pace
194
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 171 |
February 23, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,290 | 2:17.5 | 134 | 762 | 194 | 23 | 121 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 24 | 110 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 23 | 120 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 24 | 126 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 1 | 0 | 128 |
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Workout Graph
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