Fred Newton 15:02 row
3,378
Meters
15:02.8
Time
2:13.6
Pace
204
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 171 |
February 23, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,378 | 2:13.6 | 147 | 804 | 204 | 23 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 130 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 141 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 24 | 146 |
| 15:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 | 146 |
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Workout Graph
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