Fred Newton 20:04 row
4,313
Meters
20:04.7
Time
2:19.6
Pace
251
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 165 |
February 25, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,313 | 2:19.6 | 128 | 742 | 251 | 23 | 132 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 23 | 152 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 24 | 128 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 24 | 132 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 131 |
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Workout Graph
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