Fred Newton 15:02 row
3,253
Meters
15:02.1
Time
2:18.6
Pace
191
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 164 |
February 25, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,253 | 2:18.6 | 131 | 751 | 191 | 23 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 133 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 23 | 139 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 24 | 144 |
| 15:02.1 | 5 | 3:30.0 | 38 | 430 | 1 | 0 | 144 |
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Workout Graph
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