Fred Newton 12:06 row
2,609
Meters
12:06.6
Time
2:19.2
Pace
152
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 166 |
February 27, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.6 | 2,609 | 2:19.2 | 130 | 746 | 152 | 23 | 120 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 24 | 111 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 24 | 122 |
| 12:06.6 | 461 | 2:17.3 | 135 | 765 | 27 | 23 | 128 |
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Workout Graph
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