Fred Newton 12:04 row
2,657
Meters
12:04.7
Time
2:16.3
Pace
158
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 165 |
February 27, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 2,657 | 2:16.3 | 138 | 774 | 158 | 23 | 135 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 24 | 130 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 | 137 |
| 12:04.7 | 457 | 2:16.4 | 138 | 774 | 28 | 23 | 140 |
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Workout Graph
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