Fred Newton 13:05 row
2,817
Meters
13:05.5
Time
2:19.4
Pace
164
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 165 |
February 27, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.5 | 2,817 | 2:19.4 | 129 | 744 | 164 | 23 | 140 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 | 134 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 23 | 140 |
| 13:05.5 | 688 | 2:14.8 | 143 | 791 | 41 | 24 | 147 |
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Workout Graph
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