Fred Newton 20:03 row
4,441
Meters
20:03.7
Time
2:15.5
Pace
266
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 168 |
March 02, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,441 | 2:15.5 | 141 | 783 | 266 | 23 | 131 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 24 | 113 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 24 | 126 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 | 137 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 | 141 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 1 | 0 | 141 |
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Workout Graph
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