Fred Newton 11:50 row
2,616
Meters
11:50.2
Time
2:15.7
Pace
156
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 167 |
March 02, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.2 | 2,616 | 2:15.7 | 140 | 781 | 156 | 23 | 142 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 24 | 134 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 144 |
| 11:50.2 | 416 | 2:12.4 | 151 | 818 | 26 | 23 | 148 |
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Workout Graph
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