Fred Newton 4:42 row
1,011
Meters
4:42.0
Time
2:19.4
Pace
59
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 167 |
March 02, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,011 | 2:19.4 | 129 | 744 | 59 | 24 | 137 |
| 4:42.0 | 1,011 | 2:19.4 | 129 | 744 | 59 | 24 | 137 |
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Workout Graph
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