Fred Newton 15:02 row
3,222
Meters
15:02.6
Time
2:20.0
Pace
187
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 164 |
March 04, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.6 | 3,222 | 2:20.0 | 127 | 738 | 187 | 23 | 121 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 24 | 110 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 | 121 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 24 | 127 |
| 15:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 | 127 |
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Workout Graph
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