Fred Newton 15:03 row
3,319
Meters
15:03.1
Time
2:16.0
Pace
198
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 164 |
March 04, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,319 | 2:16.0 | 139 | 789 | 198 | 23 | 137 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 127 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 | 144 |
| 15:03.1 | 8 | 3:13.7 | 48 | 1161 | 1 | 0 | 144 |
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Workout Graph
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