Fred Newton 1460m row
1,460
Meters
6:23.4
Time
2:11.3
Pace
89
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 164 |
March 04, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.4 | 1,460 | 2:11.3 | 155 | 832 | 89 | 25 | 138 |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 18 | 26 | 122 |
| 1:20.1 | 600 | 2:13.5 | 147 | 806 | 18 | 25 | 136 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 18 | 25 | 140 |
| 1:17.9 | 1,200 | 2:09.8 | 160 | 850 | 19 | 25 | 145 |
| 1:06.8 | 1,460 | 2:08.4 | 165 | 868 | 16 | 25 | 148 |
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Workout Graph
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Detected some HRM instability.