Fred Newton 20:05 row
4,429
Meters
20:05.0
Time
2:16.0
Pace
264
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 176 |
March 05, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,429 | 2:16.0 | 139 | 778 | 264 | 23 | 129 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 24 | 111 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 24 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 24 | 129 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 | 141 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 1 | 0 | 141 |
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Workout Graph
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