Fred Newton 11:33 row
2,616
Meters
11:33.8
Time
2:12.6
Pace
159
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 176 |
March 05, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.8 | 2,616 | 2:12.6 | 150 | 816 | 159 | 23 | 145 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 24 | 138 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 | 147 |
| 11:33.8 | 355 | 2:12.1 | 152 | 822 | 22 | 22 | 150 |
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Workout Graph
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