Fred Newton 28:03 row
6,104
Meters
28:03.9
Time
2:17.9
Pace
360
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 173 |
March 07, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.9 | 6,104 | 2:17.9 | 133 | 759 | 360 | 23 | 122 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 101 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 23 | 111 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 24 | 121 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 | 127 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 24 | 135 |
| 28:03.9 | 685 | 2:14.2 | 145 | 798 | 42 | 23 | 140 |
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Workout Graph
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