Fred Newton 12:07 row
2,597
Meters
12:07.6
Time
2:20.0
Pace
151
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 177 |
March 08, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.6 | 2,597 | 2:20.0 | 127 | 738 | 151 | 24 | 115 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 24 | 122 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 24 | 111 |
| 12:07.6 | 459 | 2:18.9 | 130 | 748 | 27 | 24 | 114 |
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Workout Graph
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