Fred Newton 12:05 row
2,639
Meters
12:05.3
Time
2:17.4
Pace
156
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 176 |
March 08, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.3 | 2,639 | 2:17.4 | 135 | 764 | 156 | 23 | 121 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 24 | 115 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 24 | 123 |
| 12:05.3 | 456 | 2:17.3 | 135 | 764 | 27 | 23 | 125 |
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Workout Graph
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