Fred Newton 12:04 row
2,644
Meters
12:04.9
Time
2:17.0
Pace
156
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 176 |
March 08, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,644 | 2:17.0 | 136 | 767 | 156 | 23 | 127 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 24 | 121 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 24 | 129 |
| 12:04.9 | 457 | 2:16.6 | 137 | 772 | 27 | 23 | 131 |
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Workout Graph
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