Fred Newton 9:33 row
2,139
Meters
9:33.6
Time
2:14.0
Pace
129
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 174 |
March 08, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,139 | 2:14.0 | 145 | 799 | 129 | 24 | 134 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 127 |
| 9:33.6 | 1,044 | 2:11.0 | 156 | 835 | 65 | 24 | 141 |
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Workout Graph
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