Fred Newton 12:05 row
2,604
Meters
12:05.0
Time
2:19.2
Pace
152
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 170 |
March 10, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.0 | 2,604 | 2:19.2 | 130 | 746 | 152 | 23 | 122 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 24 | 122 |
| 12:05.0 | 459 | 2:16.1 | 139 | 777 | 28 | 23 | 128 |
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Workout Graph
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