Fred Newton 12:03 row
2,687
Meters
12:03.9
Time
2:14.7
Pace
161
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 169 |
March 10, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.9 | 2,687 | 2:14.7 | 143 | 792 | 161 | 24 | 138 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 132 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 | 140 |
| 12:03.9 | 462 | 2:14.0 | 145 | 799 | 28 | 24 | 143 |
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Workout Graph
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