Fred Newton 10:02 row
2,227
Meters
10:02.9
Time
2:15.3
Pace
133
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 172 |
March 12, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.9 | 2,227 | 2:15.3 | 141 | 785 | 133 | 23 | 124 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 120 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 24 | 127 |
| 10:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 | 126 |
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Workout Graph
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