Fred Newton 8:55 row
2,019
Meters
8:55.6
Time
2:12.6
Pace
123
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 172 |
March 12, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.6 | 2,019 | 2:12.6 | 150 | 816 | 123 | 22 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 | 131 |
| 8:55.6 | 892 | 2:12.0 | 152 | 822 | 55 | 22 | 139 |
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Workout Graph
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Detected some HRM instability.