Fred Newton 10:03 row
2,129
Meters
10:03.5
Time
2:21.7
Pace
123
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 169 |
March 13, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,129 | 2:21.7 | 123 | 723 | 123 | 22 | 128 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 155 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 22 | 115 |
| 10:03.5 | 8 | 3:38.7 | 33 | 415 | 1 | 0 | 114 |
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Workout Graph
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