Fred Newton 10:24 row
2,284
Meters
10:24.4
Time
2:16.6
Pace
135
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 168 |
March 13, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.4 | 2,284 | 2:16.6 | 137 | 771 | 135 | 23 | 133 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 24 | 130 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 24 | 135 |
| 10:24.4 | 87 | 2:20.2 | 127 | 736 | 5 | 20 | 136 |
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Workout Graph
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