Fred Newton 20:05 row
4,517
Meters
20:05.2
Time
2:13.4
Pace
274
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 179 |
March 16, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,517 | 2:13.4 | 147 | 807 | 274 | 23 | 138 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 | 132 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 143 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 24 | 150 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 150 |
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Workout Graph
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