Fred Newton 11:12 row
2,519
Meters
11:12.5
Time
2:13.4
Pace
153
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 178 |
March 16, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.5 | 2,519 | 2:13.4 | 147 | 806 | 153 | 22 | 151 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 | 144 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 23 | 154 |
| 11:12.5 | 276 | 2:11.3 | 154 | 831 | 17 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.